and relax

[Freak]

After partying hard over the festive season and the new year I couldn't help feeling a little bloated and noticing my heart rate being a little faster than normal. So a little self diagnostics was in order. Firstly I popped on the scales, :eek: Feck me I'd put on a LOT of weight, even for me. Then over to the pulse meter on a mates excercise bike. Result, resting heart rate + 98. :eek:
Holey ****e, time for some changes was the instant plan.
Well, after a week of vegetables, no coffee and a vast reduction of smokes my resting heart rate is down to 64. :D Just got 5 stone to lose now :o

[Mrs Reject]

Conniserations old chum! I've just given up fags and feel like the world's come to an end (2 weeks now). Can walk up Eastbourne hills now without clutching my chest and falling to the ground tho' :)
Keep it up.........and lose the weight too :D

[100%Pat]

No good having a nail without a hammer to knock it in with.... :D

[Freak]

No good having a nail without a hammer to knock it in with.... :D

Granted, but this hammer is getting to much like demolition ball and it's making the nail look small(er) :o :o

Haven't had a ciggy at all yet today :D

[Bosun]

Granted, but this hammer is getting to much like demolition ball and it's making the nail look small(er) :o :o


best things grow in the shade

[BikerGran]

I'm impressed Freak!

I'm supposed to give up smoking, best I could do is get it down to 3 a day - smoked half at a time. Course being married to a chimney don't help!

That's my excuse anyway.